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It’s one of the most popular

Ageless Movement Practices.

It will make your lower back feel so much better!!!

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The Ageless Movement Practices are based on Michelle Andrie's thirty years of experience and training as a Yoga Therapist. Michelle is a Certified Yoga Therapist (C-IAYT) • Experienced Yoga Teacher (E-RYT500). As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.

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