Day #37 - The Practice of Council Using NVC Hold a council using NVC. To prepare, watch Michelle and her partner, Ricardo use NVC and Council …
The Throat
Heal.thy Self – The Throat – Day #36 – Hold Council with NVC
Day #36 - Holding Council with NVC Review the pdf to learn how to hold Council using NVC. (pdf) 15 min. Go back to the Heal.thy Self …
Heal.thy Self – The Throat – Day #35 – Release Your Neck
Day #35 – Release your neck by massaging your inner shoulder blades Let go of the tension in your anterior serratus (the inside of your shoulder …