Day #40 - Read Eastern Body Western Mind by Anodea Judith Chakra Five: Vibrating into Expression. Take notes for discussion on Group Zoom and …
The Throat
Heal.thy Self – The Throat – Day #39 – Quick Neck Release
Day #39 – Neck and Throat Release Quick Practice Watch and move with the video. 5 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Throat – Day #38 – Practice Council Using NVC
Day #38 – The Practice of Council Using NVC Hold a council using NVC. 15-20 min. Go back to the Heal.thy Self Classroom. …