The Throat

Heal.thy Self – The Throat – Day #43 – Softball in Your Neck

December 18, 2020

Day #43 - Rest with a Softball-Sized Ball Rest with a softball in the back of your neck + work on your body map. 10 min. Go back to the …

December 17, 2020

Day #42 – Finish Reading Eastern Body Western Mind by Anodea Judith Chakra Five: Vibrating into Expression. Take notes for discussion on Group …

December 16, 2020

Day #41 - Continue Reading Eastern Body Western Mind by Anodea Judith Chakra Five: Vibrating into Expression. Take notes for discussion on …