Day #49 - Heart & Throat Spiral Meditation Move up from your heart energy center to your throat energy center. (video) 7 min. Go back …
The Throat
Heal.thy Self – The Throat – Day #48 – Creative Expression
Day #48 - Allow Your Creative Expression to Flow Free movement, writing, singing, creating art, or dancing. Get out your art supplies, clear a …
Heal.thy Self – The Throat – Day #47 – Chakra Color Meditation
Day #47 – Finish Your Chakra Color Meditation Finish going into nature and find something the color blue. Sit before your blue object and bring …