Day #7 - Read BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. Take notes for discussion on Group Zoom and for your body map. Place …
The Throat
Heal.thy Self – The Throat – Day #6 – Softball in the Back of Your Neck
Day #6 – Rest with a Softball-Sized Ball Place your softball-sized ball in the back of your neck. 5 min. Go back to the Heal.thy …
Heal.thy Self – The Throat – Day #5 – Throat Body Map
Day #5 – Throat Body Map Assignment Finish creating the outline of your Throat Body Map. 10 min. Go back to the Heal.thy Self Classroom. …