Day #10 – Quick Neck Release Practice Watch and move with the video. 5 min. Go back to the Heal.thy Self Classroom. …
The Throat
Heal.thy Self – The Throat – Day #9 – Read BodyMind
Day #9 - Finish Reading BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. What kind of jaw do you have: receding, protruding, or …
Heal.thy Self – The Throat – Day #8 – Read BodyMind
Day #8 - Continue Reading BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. Take notes for discussion on Group Zoom and for your body …