Day #19 - Non-Violent Communication (NVC) Learn the four steps to Non-Violent Communication and receiving with empathy. (pdf) 10 min. Go …
The Throat
Heal.thy Self – The Throat – Day #18 – Softball in the Back of Your Neck
Day #18– Rest with a Softball-Sized Ball Place your softball-sized ball in the back of your neck. 5 min. Go back to the Heal.thy Self …
Heal.thy Self – The Throat – Day #17 – Find Images that Match Faith & Trust
Day #17 – Finish going into nature to find images that match the feelings of (1) faith and (2) trust for you Place each image on a separate …