Day #25 – Rest with a Softball-Sized Ball Place your softball-sized ball in the back of your neck. 5 min. Go back to the Heal.thy …
The Throat
Heal.thy Self – The Throat – Day #24 – NVC Speak
Day #24 – Non-Violent Communication Practice: Speak Watch Michelle use NVC with her partner Ricardo. 8 min. Go back to the Heal.thy …
Heal.thy Self – The Throat – Day #23 – NVC Speak & Listen
Day #23 - Non-Violent Communication Practice Open your throat and ears and use NVC to practice speaking and listening. 10 min. Go back to …