Day #52 - Connect to Your Throat Body Map Sit in front of your Throat Body Map and connect with what you’ve created. 15 min. Go back to the …
The Throat
Heal.thy Self – The Throat – Day #51 – Softball in Your Neck
Day #51 - Rest with a Softball-Sized Ball Rest with a softball in the back of your neck + work on your body map. Do whatever you've got to do …
Heal.thy Self – The Throat – Day #50 – Throat Mantra Meditation
Day #50 - Throat Mantra Meditation The vowel sound of the throat is I as in eye. Sit comfortably and with each out-breath chant …