Day #7 - Read BodyMind by Ken Dychwald Chapter 5, Abdominal Region and Lower Back. Take notes for discussion on Group Zoom and for your body …
The Solar Plexus
Heal.thy Self – The Solar Plexus – Day #6 – Twist Open Your Belly Quick Practice
Day #6 – Twist Open Your Belly Quick Practice Watch and move with the video. 16 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Solar Plexus – Day #5 – Solar Plexus Body Map
Day #5 - Finish Your Solar Plexus Body Map Assignment Finish creating an outline of your solar plexus. 10 min. Go back to the Heal.thy Self …