Day #49 - Root to Sacral Spiral Meditation Get comfy and listen to move your energy up from your root to sacral. You'll be feeling so grounded …
The Sacral
Heal.thy Self – The Sacral – Day #48 – Chakra Color Meditation
Day #48 - Chakra Color Meditation Go into nature and find something the color orange. Collect or take a picture of the orange object. Sit …
Heal.thy Self – The Sacral – Day #47 – Sacral Movement Practice #3
Day #47 - Sacral Movement Practice #3: Release Fear Watch and move with the video. 40 min. Go back to the Heal.thy Self Classroom. …