Day #7 - Read BodyMind by Ken Dychwald Chapter 4, Pelvis. Take notes for discussion and place significant finds on your body map. You’ll …
The Sacral
Heal.thy Self – The Sacral – Day #6 – Let Go of Control Movement Practice
Day #6 - Let Go of Control Movement Practice Watch and move with the video. 9 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Sacral – Day #5 – An Experience with Fascia
Day #5 - An Experience with Fascia Watch this Ted Talk. 2 min. Go back to the Heal.thy Self Classroom. …