Day #10 - Roll a softball-sized ball, use your fingers and move to explore your pelvis, hips, and lower back to connect with the bones and joints …
The Sacral
Heal.thy Self – The Sacral – Day #9 – Read BodyMind
Day #9 - Finish Reading BodyMind by Ken Dychwald Chapter 4, Pelvis. Take notes for discussion on Group Zoom and for your body map. Place …
Heal.thy Self – The Sacral – Day #8 – Read BodyMind
Day #8 - Continue Reading BodyMind by Ken Dychwald Chapter 4, Pelvis. Take notes for discussion on Group Zoom and for your body map. Place …