Day #13 - Finish rolling softball on your pelvic bowl to connect with the muscles of your pelvis Finish the muscles of the pelvic bowl …
The Sacral
Heal.thy Self – The Sacral – Day #12 – Anatomy of the Muscles of the Pelvis
Day #12 - Roll a softball on your pelvic bowl to connect with the muscles of your pelvis Assignment - Review the PDF, paying special attention …
Heal.thy Self – The Sacral – Day #11 – Anatomy of the Bones of the Pelvis
Day #11 - Finish rolling a softball-sized ball, use your fingers and move to explore your pelvis, hips, and lower back Finish the pelvic bowl …