Day #19 - Complete going into nature and finding images that match the feelings of guilt, grief, shame, overwhelm, and pessimism Place your …
The Sacral
Heal.thy Self – The Sacral – Day #18 – Images that Match Feelings
Day #18 - Go into nature and find images that match the feelings of (1) guilt, (2) grief, (3) shame, (4) overwhelm, and (5) pessimism Place …
Heal.thy Self – The Sacral – Day #17 – Sacral Movement Practice #1
Day #17 - Sacral Movement Practice #1: The Hips, Pelvis and Lower Back Place any Ah Haaaa’s on your body map noting any places of pain with the …