Day #31 - Continue to Read Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place …
The Root
Heal.thy Self – The Root – Day #30 – Read Eastern Body Western Mind
Day #30 - Read Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place significant finds …
Heal.thy Self – The Root – Day #29 – Full Movement Practice: The Legs
Day #29 - Full Movement Practice: The Legs Place any Ah Haaaa’s on your body map noting any places of pain with the color-coding system -- red …