Day #34 - Roll a softball on your legs as you connect with the bones and joints of your legs Review the PDF, paying special attention to the …
The Root
Heal.thy Self – The Root – Day #33 – Release Your Fear Responses
Day #33 - Release Your Quads to Let Go of Fear Responses Fight, Flight or Freeze. Watch and move with the video. 4 min. Go back to the …
Heal.thy Self – The Root – Day #32 – Read Eastern Body Western Mind
Day #32 - Finish Reading Eastern Body Western Mind by Anodea Judith Chakra One: Reclaiming the Temple of the Body. Take notes and place …