Day #40 - Release Your Quads to Let Go of Fear Responses Fight, Flight or Freeze. Watch and move with the video. 4 min. Go back to …
The Root
Heal.thy Self – The Root – Day #39 – Read BodyMind
Day #39 - Finish Reading BodyMind by Ken Dychwald Chapter 3, Feet and Legs, pages 64-78 (second half of chapter; revised editions' page numbers …
Heal.thy Self – The Root – Day #38 – Read BodyMind
Day #38 - Read BodyMind by Ken Dychwald Chapter 3, Feet and Legs, pages 64-78 (second half of chapter; revised editions’ page numbers may not …