Day #7 - Roll a golf ball on the bottom of your feet while looking over the reflexology chart in BodyMind Look at the reflexology charts in …
The Root
Heal.thy Self – The Root – Day #6 – What is Fascia?
Day #6 - Why am I Rolling on Balls? What is Fascia & Why it is Important? "Fascia is the missing element in the movement/stability …
Heal.thy Self – The Root – Day #5 – Read BodyMind
Day #5 - Read BodyMind by Ken Dychwald Read Chapter 3, Feet and Legs, pages 47-61 (first half of chapter; revised editions’ page numbers may …