Day #10 - Roll a golf ball on the bottoms of your feet as you connect with the bones and joints of your feet Review the PDF, paying special …
The Root
Heal.thy Self – The Root – Day #9 – Open Your Toes
Day #9 - Open Your Toes Watch and move with the video. 5 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Root – Day #8 – Finish Reading BodyMind
Day #8 - Finish Reading BodyMind by Ken Dychwald Read Chapter 3, Feet and Legs, pages 47-61. Take notes for discussion on Group Zoom and for …