Day #19 - Finish Reading Frontiers of Health by Christine Page Chapter 7, The Base Chakra. Take notes and place significant finds on your body …
The Root
Heal.thy Self – The Root – Day #18 – Read Frontiers of Health
Day #18 - Read Frontiers of Health by Christine Page Chapter 7, The Base Chakra. Take notes and place significant finds on your body map. …
Heal.thy Self – The Root – Day #17 – Sit on Your Toes
Day #17 - Sit on Your Toes Come to all fours with your hands under your shoulders and knees under your hips. Take your toes under and slowly sit …