Welcome to Day #3 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, move, and continue …
Lower Back Bliss
Day #2 – Heal.thy Low Back Builder I — Overcoming Fear — Movement Practice Overcoming Fear 1 & Movement Map
Welcome to Day #2 of your Heal.thy Low Back Adventure! Step #1 - Gather your softball-sized ball and block, roll out your mat, move, and begin …
Day #1 Welcome to Your Heal.thy Low Back Adventure, The Plan & Pre-Heal.thy Low Back Questionnaire
You are doing it!!! Congrats on taking the first steps toward Heal.thy Low Back! Step #1 - Watch the Heal.thy Low Back Welcome video. Step …