Welcome to Day #6 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball or swimming pool noodle and a chair, roll out your …
Lower Back Bliss
Day #5 Heal.thy Low Back Movement Practice Overcoming Fear 4 & EGS Just Do it
Welcome to Day #5 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, roll out your mat, move, and continue overcoming …
Day #4 Heal.thy Low Back Movement Practice Overcoming Fear 3 & Emotional Guidance System (EGS) Introduction
Welcome to Day #4 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, strap, blanket, and block, roll out your mat, …