Welcome to Day #8 of your Heal.thy Low Back Adventure! Step #1 – Gather your Emotional Guidance System and follow along with the guided EGS …
Lower Back Bliss
Day #9 – Heal.thy Low Back Builder II — Letting Go of Guilt & Control — Movement Practice Let Go of Guilt/Control 1 with EGS Meditation & Own Your Gifts & Talents Worksheet
Welcome to Day #9 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, roll out your mat, do your EGS meditation, move, …
Day #7 Heal.thy Low Back Full Movement Practice Overcoming Fear & Create Your EGS
Welcome to Day #7 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, block, chair, and a folded blanket. Roll out your …