Welcome to Day #18 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS …
Lower Back Bliss
Day #17 Heal.thy Low Back Movement Practice Releasing Anger 3 with EGS Meditation & Discovery Questions & Lesson
Welcome to Day #17 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, move, and continue …
Day #10 Heal.thy Low Back Movement Practice Letting Go of Guilt/Control 2 with EGS Meditation & Movement Map
Welcome to Day #10 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS …