Welcome to Day #15 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and a block roll out your mat, move, and begin …
Lower Back Bliss
Day #20 Heal.thy Low Back Full Movement Practice Releasing Anger with EGS Meditation
Welcome to Day #20 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, strap, and block, roll out your mat, do your EGS …
Day #19 Heal.thy Low Back Movement Practice Releasing Anger 5 with EGS Meditation
Welcome to Day #19 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS …