Welcome to Day #12 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS …
Lower Back Bliss
Day #11 Heal.thy Low Back Movement Practice Letting Go of Guilt/Control 3 with EGS meditation
Welcome to Day #11 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, watch, move and …
Day #16 Heal.thy Low Back Movement Practice Releasing Anger 2 with EGS meditation & Movement Map
Welcome to Day #16 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS …