You did it!!! Congrats on taking really good care of yourself with Heal.thy Low Back! Step #1- Move with the Heal.thy Low Back Full Lower …
Lower Back Bliss
Day #14 Heal.thy Low Back Full Movement Practice Letting Go of Guilt/Control with EGS meditation
Welcome to Day #14 of your Heal.thy Low Back Adventure! Step #1 – Gather your softball-sized ball, noodle ball, and block. Roll out your mat, do …
Day #13 Heal.thy Low Back Movement Practice Letting Go of Guilt/Control 5 with EGS meditation
Welcome to Day #13 of your Heal.thy Low Back Adventure! Step #1 – Bring your mat to a wall, move, and continue letting go of control & guilt …