Day #40 - Read Eastern Body Western Mind by Anodea Judith Chakra Four: Finding the Balance in Love. Take notes for discussion on Group Zoom …
The Heart
Heal.thy Self – The Heart – Day #39 – Noodle Ball in Heart
Day #39 - Rest Over a Noodle Ball Lie over a Noodle Ball in your heart space with your arms overhead + work on your body map. 10 min. Go …
Heal.thy Self – The Heart – Day #38 – Grief Full Practice
Day #38 - Full Movement Practice #2: Move Through Your Grief Take the five stages of grief into a movement practice to open your heart. 25 …