Day #46 - Chakra Color Meditation Go into nature and find something the color green. Sit before your green object and bring its energy and …
The Heart
Heal.thy Self – The Heart – Day #45 – Full Open Heart Movement Practice
Day #45 - Full Open Heart Movement Practice #3 Move from your heart the seat of wisdom of your body. 32 min. Go back to the Heal.thy …
Heal.thy Self – The Heart – Day #44 – Create an Altar
Day #44 – Finish creating an altar to those people, pets, and things you’ve lost A simple altar honoring those you’ve lost is a sweet way to …