Day #49 - Solar Plexus to Heart Spiral Meditation Move up from your solar plexus energy center to your heart energy center. 5 min. Go back …
The Heart
Heal.thy Self – The Heart – Day #48 – Listen to Your Intuition
Day #48 - Allow Your Intuition to Flow Free movement practice: flow on the wisdom of your heart demo. 5 min. Go back to the Heal.thy Self …
Heal.thy Self – The Heart – Day #47 – Chakra Color Meditation
Day #47 – Finish Your Chakra Color Meditation Go into nature and find something the color green. Sit before your green object and bring its …