Day #7 - Read BodyMind by Ken Dychwald Chapters 6 & 7, Chest Cavity & Shoulders and Arms. Take notes for discussion on Group Zoom and …
The Heart
Heal.thy Self – The Heart – Day #6 – Read BodyMind
Day #6 - Read BodyMind by Ken Dychwald Chapters 6 & 7, Chest Cavity & Shoulders and Arms. Take notes for discussion on Group Zoom and …
Heal.thy Self – The Heart – Day #5 – Noodle Ball in Heart
Day #5 – Rest With a Noodle Ball in Your Heart Place your Noodle Ball in your heart space and rest over it with your arms overhead. 5 min. Go …