Day #17 - Sacral Movement Practice #1: The Hips, Pelvis and Lower Back Place any Ah Haaaa’s on your body map noting any places of pain with the …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #16 – The Emotional Guidance System
Day #16 - Finish watching or review your Emotional Guidance System Video and pdf from Day #14. 20 min. Go back to the Heal.thy Self …
Heal.thy Self – The Sacral – Day #15 – Open Your Pelvic Bowl Movement Practice
Day #15 - Open Your Pelvic Bowl Watch and move with the video. 9 min. Go back to the Heal.thy Self Classroom. …