Day #50 - Mantra Meditation The vowel sound of the sacral energy center is oo as in you. Sit comfortably and with each out-breath chant ooooo. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #49 – Root to Sacral Spiral Meditation
Day #49 - Root to Sacral Spiral Meditation Get comfy and listen to move your energy up from your root to sacral. You'll be feeling so grounded …
Heal.thy Self – The Sacral – Day #48 – Chakra Color Meditation
Day #48 - Chakra Color Meditation Go into nature and find something the color orange. Collect or take a picture of the orange object. Sit …