Day #7 - Read BodyMind by Ken Dychwald Chapter 5, Abdominal Region and Lower Back. Take notes for discussion on Group Zoom and for your body …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Solar Plexus – Day #6 – Twist Open Your Belly Quick Practice
Day #6 – Twist Open Your Belly Quick Practice Watch and move with the video. 16 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Solar Plexus – Day #5 – Solar Plexus Body Map
Day #5 - Finish Your Solar Plexus Body Map Assignment Finish creating an outline of your solar plexus. 10 min. Go back to the Heal.thy Self …