Day #5 – Rest With a Noodle Ball in Your Heart Place your Noodle Ball in your heart space and rest over it with your arms overhead. 5 min. Go …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Solar Plexus – Day #32 – Turn Shame Into Treasure
Day #32 - Turn Your Shame Into Your Treasures Watch the Your Value System video. You'll have an additional day to complete this assignment. 8 …
Heal.thy Self – The Solar Plexus – Day #31 – What Are You Ashamed Of?
Day #31 - Finish What Are You Ashamed Of? List the 5 things that make you cringe when you think of them. Place them on your body map. 5 …