Day #13 – Finish using your softball, tennis ball, and moves to connect with the muscles of your heart-space Color the bolded heart muscles …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Heart – Day #12 – Anatomy of the Muscles of the Heart
Day #12 - Use your softball, tennis ball, and moves to connect with the muscles of your heart-space Assignment – Review the PDF, paying special …
Heal.thy Self – The Solar Plexus – Day #39 – Core Strength-Building Quick Practice
Day #39 - Core Strength-Building Quick Practice Watch and move with the video. 8 min. Go back to the Heal.thy Self Classroom. …