Day #34 - What is Fascia and Why it is Important? "Fascia is the missing element in the movement/stability equation," says Tom Myers. Author of …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Crown – Day #33 – Crown Full Movement Practice #2
Day #33 - Full Crown Movement Practice #2: Recharge Your Brain and Nervous System Place any ah haaaas on your body map noting any places of …
Heal.thy Self – The Crown – Day #32 – Crown Inquiry Questions
Day #32 - Finish Your Crown Inquiry Questions Place significant finds on your body map. 15 min. Go back to the Heal.thy Self Classroom. …