Day #24 - Read Frontiers of Health by Christine Page Chapter 10, The Heart Chakra. Take notes for discussion on Group Zoom and for your body …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Solar Plexus – Day #49 – Spiral Meditation
Day #49 - Sacral & Solar Plexus Spiral Meditation Move up from your sacral energy center to your solar plexus energy center. 8 min. Go …
Heal.thy Self – The Heart – Day #23 – Noodle Ball in Heart
Day #23 – Rest With a Noodle Ball in Your Heart Place your Noodle Ball in your heart space and rest over it with your arms overhead + work on …