Day #51 - Catch Up Day Work on your purpose, values, coat of arms, boundaries and body map. 10 min. Go back to the Heal.thy Self Classroom. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Heart – Day #25 – Read Frontiers of Health
Day #25 – Finish Reading Frontiers of Health by Christine Page Chapter 10, The Heart Chakra. Take notes for discussion on Group Zoom and for …
Heal.thy Self – The Solar Plexus – Day #50 – Mantra Meditation
Day #50 - Mantra Meditation The vowel sound of the solar plexus is oo as in oh. Sit comfortably and with each out-breath chant ohhhhh. 10 …