Day #39 - Rest Over a Noodle Ball Lie over a Noodle Ball in your heart space with your arms overhead + work on your body map. 10 min. Go …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Heart – Day #38 – Grief Full Practice
Day #38 - Full Movement Practice #2: Move Through Your Grief Take the five stages of grief into a movement practice to open your heart. 25 …
Heal.thy Self – The Heart – Day #37 – The Five Stages of Grief
Day #37 – Finish the Five Stages of Grief Overview Finish reviewing the pdf from Day 36. 15 min. Go back to the Heal.thy Self Classroom. …