Day #51 - Heart Mantra Meditation The vowel sound of the heart is ah as in father. Sit comfortably and with each out-breath chant ahhhhh. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Heart – Day #50 – Noodle Ball in Heart
Day #50 - Rest Over a Noodle Ball Work on your body map + take this day to catch up! 10 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Heart – Day #49 – Solar Plexus to Heart Meditation
Day #49 - Solar Plexus to Heart Spiral Meditation Move up from your solar plexus energy center to your heart energy center. 5 min. Go back …