Day #8 - Continue Reading BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. Take notes for discussion on Group Zoom and for your body …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #7 – Read BodyMind
Day #7 - Read BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. Take notes for discussion on Group Zoom and for your body map. Place …
Heal.thy Self – The Throat – Day #6 – Softball in the Back of Your Neck
Day #6 – Rest with a Softball-Sized Ball Place your softball-sized ball in the back of your neck. 5 min. Go back to the Heal.thy …