Day #11 - Use your hands and fingers to feel the bones and joints of your throat Assignment – Review the PDF, paying special attention to the …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #10 – Quick Neck Release
Day #10 – Quick Neck Release Practice Watch and move with the video. 5 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Throat – Day #9 – Read BodyMind
Day #9 - Finish Reading BodyMind by Ken Dychwald Chapter 8 Neck, Throat and Jaw. What kind of jaw do you have: receding, protruding, or …