Day #35 – Release your neck by massaging your inner shoulder blades Let go of the tension in your anterior serratus (the inside of your shoulder …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #34 – Hold Council
Day #34 - The Practice of Council Prepare to hold a council to practice the five intentions. Gather a candle, a talking stick, look over your …
Heal.thy Self – The Throat – Day #33 – The Way of Council
Day #33 - The Way of Council The five intentions of communicating using council. (pdf) 15 min. Go back to the Heal.thy Self Classroom. …