Day #43 - Know Your Heart *Do after completing modules 1-6 Watch, move with the video and make any changes on your body map. 10 …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Crown – Day #42 – Neck + Head Release
Day #42 - Head and Neck Release Sit on a block or bolster with your hip into the wall. Swing your legs up the wall with your sacrum on the …
Heal.thy Self – The Crown – Day #41 – Read Eastern Body Western Mind
Day #41 - Finish Reading Eastern Body Western Mind by Anodea Judith Chakra Seven, Opening to the Mystery of Heaven. Take notes for discussion …