Day #44 - The Courage to Change the Things You Can What do you want to change in your life? Write down these things on your Throat Body Map and …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #43 – Softball in Your Neck
Day #43 - Rest with a Softball-Sized Ball Rest with a softball in the back of your neck + work on your body map. 10 min. Go back to the …
Heal.thy Self – The Throat – Day #42 – Read Eastern Body Western Mind
Day #42 – Finish Reading Eastern Body Western Mind by Anodea Judith Chakra Five: Vibrating into Expression. Take notes for discussion on Group …