Day #50 - Throat Mantra Meditation The vowel sound of the throat is I as in eye. Sit comfortably and with each out-breath chant …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #49 – Heart to Throat Spiral Meditation
Day #49 - Heart & Throat Spiral Meditation Move up from your heart energy center to your throat energy center. (video) 7 min. Go back …
Heal.thy Self – The Throat – Day #48 – Creative Expression
Day #48 - Allow Your Creative Expression to Flow Free movement, writing, singing, creating art, or dancing. Get out your art supplies, clear a …