Day #1 - There are things you can’t reach. ButYou can reach out to them, and all day long.The wind, the bird flying away. The idea of god.And it …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #52 – Connect to Your Throat Body Map
Day #52 - Connect to Your Throat Body Map Sit in front of your Throat Body Map and connect with what you’ve created. 15 min. Go back to the …
Heal.thy Self – The Throat – Day #51 – Softball in Your Neck
Day #51 - Rest with a Softball-Sized Ball Rest with a softball in the back of your neck + work on your body map. Do whatever you've got to do …